Entries by Caroline

Why Worry ?


Are you carrying too much stress ?

How Heavy is Your Glass of Water ?  A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of […]


The ABC OF ANGER MANAGEMENT Have you ever tried this quick Evaluation tool to examine a situation when you felt so angry and maybe out of control ? Have a look at this and see what you think … A = The Antecedent , the activating event ,What do think happened ? B = Beliefs […]

Welcome to my new website

Welcome to my new website. Here you will find about the range of expat counselling services I offer for individuals, couples and families living in Switzerland, including those in Luzern, Zurich, Basel, Geneva and those further afield in Italy too. You will also find that you are able to book appointments with me directly using […]